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YOGA AND MEDITATION

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Quarter: Spring 2017
Prerequisite: None

Gently stretch, relax, and energize your body with yoga poses that cultivate balance, inner awareness, and mobility, and release muscle tension.

Regular yoga practice can improve health in many ways from stress reduction to increased flexibility and improved breathing.

Please bring a yoga mat.

SECTION A

Instructor: KamalVilms, kvilms@pausd.org
Duration: 9 wks
Date range: March 20 to May 22
(No class: April 3.)
Day(s) of the week: Monday
Hour: 5–6:30 p.m.
Address: Juana Briones Elementary School MP Room
Price: $108
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SECTION B

Instructor: KamalVilms, kvilms@pausd.org
Duration: 9 wks
Date range: March 23 to May 25
(No class: April 6.)
Day(s) of the week: Thursday
Hour: 5–6:30 p.m
Address: Juana Briones Elementary School MP Room
Price: $108
Register Now

Student Comments

The Yoga class helps me to become more flexible and it calms me down. Kamal teaches us to do the exercises at our own pace. After a few classes, I was able to practice at home. Kamal is a very experienced and patient teacher. I have taken three classes at the Adult School and all the teachers are highly experienced in their field and very kind in dealing with very different people.

Regula Dubs,
Nurse