Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga (LY) is the right choice for you. LY is an exercise program developed by Indian physician Dr. Madan Kataria where anyone can laugh without relying on humor, jokes or comedy. It is practiced in more than 110 countries.
LY combines laughter exercises with yoga breathing techniques (Pranayama) to bring more oxygen to our body and brain making us feel more energetic and healthier. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
