During the current Covid-19 period, this class is being held LIVE ONLINE via Zoom.
Let’s get your body moving! We need to keep moving and breathing for our physical and mental health.
Pilates is a mind-body exercise approach that improves flexibility, strength and endurance. It also leaves you feeling relaxed and refreshed. So let’s start moving!
Modifications will be taught.
A mat is highly recommended during class.
