Register Now!
Register Now!
Come get stronger, increase your flexibility and functional movement using your own body’s resistance and conscious breath doing mat Pilates. Learn to actively engage your muscles before you move to move more efficiently and reduce the chances of injury. Walk away relaxed, knowing that you have done something positive for yourself! Must be able to work on your back and have no significant health issues. Modifications will be taught.
Pilates is a holistic approach to exercise that emphasizes conscious breath, and active, correct engagement of your muscles using your own body as resistance. This class focuses on conscious movement in order to move with improved flexibility, strength and endurance. Learn to move with purpose and mind-body awareness. Improved muscle tone, strength and flexibility aid in improved functional movement in you daily activities.
Must be able to work on your back and do some work on your knees.
Mat required.
Prerequisite: None
No class: April 7This course is not offered this quarter.
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