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(**IN-PERSON – Open Air Class**)

YOGA AND MEDITATION
(**IN-PERSON - Open Air Class**)

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Duration: 8 wks
Date range: September 14 to November 2
Date(s) of the week: Monday
Hour: 5–6:30 p.m.
Quarter: Fall 2020
Prerequisite: None
Address: **Palo Alto High School outdoor Quad behind the Tower Building**
Price: $96

**CLASS WILL BE HELD ON THE PALO ALTO HIGH SCHOOL OUTSIDE QUAD, BEHIND THE TOWER BUILDING.**

Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, and mobility and release muscle tension. Regular yoga practice can improve health in many ways from stress reduction to increased flexibility and improved breathing.

Bring a yoga mat.

**Social distancing guidelines and Covid-19 protocols will be practiced during class.**

Student Comments

The Yoga class helps me to become more flexible and it calms me down. Kamal teaches us to do the exercises at our own pace. After a few classes, I was able to practice at home. Kamal is a very experienced and patient teacher. I have taken three classes at the Adult School and all the teachers are highly experienced in their field and very kind in dealing with very different people.

Regula Dubs,
Nurse