YOGA AND MEDITATION (**In Person Class**)

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(**In Person Class**)

YOGA AND MEDITATION
(In Person Class) Join our Email list

Instructor: Kamal Vilms, kvilms@pausd.org

Duration: 8 wks
Date range: March 22 to May 17
(No class: April 6.)
Date(s) of the week: Monday
Hour: 5–6:30 p.m.
Quarter: Spring 2021
Prerequisite: None
Address: **Palo Alto HS Rm 109**
Price: $110
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**This in person class will be held in the Palo Alto High School Room #109**.

Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, and mobility and release muscle tension. Regular yoga practice can improve health in many ways from stress reduction to increased flexibility and improved breathing.

Bring a yoga mat.

**Social distancing guidelines and Covid-19 protocols will be practiced during class.**

Student Comments

The Yoga class helps me to become more flexible and it calms me down. Kamal teaches us to do the exercises at our own pace. After a few classes, I was able to practice at home. Kamal is a very experienced and patient teacher. I have taken three classes at the Adult School and all the teachers are highly experienced in their field and very kind in dealing with very different people.

Regula Dubs,
Nurse