Registration Begins Friday, August 8, 2025
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Registration Begins Friday, August 8, 2025
Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.
This class is designed to strengthen and tone your core, glutes, and back. Learn More
Duration: 12 wks
Date range: Sep 8 - Dec 3
(No class: Nov 24-26.)
Day(s) of the week: Mon & Wed
Time: 7:30–8:30 p.m.
Location: Cubberley I-Bld 2nd Flr
Price: $240
Instructor: Amy Chan, achan@pausd.org
Welcome to Aikido! The Art of Peace—a dynamic martial art based on harmony. Learn More
Duration: 10 wks
Date range: Sep 9 - Nov 18
(No class: Nov 11.)
Day(s) of the week: Tue, Thu, & Sat
Time: 6:30-8 p.m. (Tue & Thu); 10-11 a.m. (Sat)
Location: Palo Alto HS Rm P11
Price: $200
Instructor: Chris Kuszmaul, chriskuszmaul@gmail.com
Ignite your passion for movement with our exhilarating Indian Bollywood dance course! Learn More
Duration: 8 wks
Date range: Sep 12 - Nov 7
(No class: Oct 31.)
Day(s) of the week: Fri
Time: 5–6 p.m.
Location: Palo Alto HS Rm P11
Price: $80
Instructor: Komal Juneja, komal@stepon3.com
Line Dancing is a fun way to stay fit and meet friends. Line dancing increases endurance and balance along with enhanced memory and awareness. Learn More
Duration: 10 wks
Date range: Sep 9 - Dec 9
(No class: Sep 23-30, Nov 11 & Nov 25.)
Day(s) of the week: Tue
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $100
Instructor: Kent You, kent.you@gmail.com and Sandy Hsu
Strengthen, lengthen, and energize your body with Mat Pilates! Learn More and Register
Duration: 12 wks
Location: Palo Alto HS Rm 11
Instructor: Golnaz Haghverdi, ghaghverdi@pausd.org
Join Environmental Volunteers’ most knowledgeable nature-science educators on three explorations of local open spaces throughout the fall season. Learn More
Duration: 3 Sessions: Sep 20, Oct 11, & Nov 1
Date range: Sep 20 - Nov 1
Day(s) of the week: Sat
Time: 10 a.m.–12 noon
Location: Various Locations
Price: $60
Instructor: Environmental Volunteers, communityprograms@evols.org
Join us for an exciting class that combines the elegance of Persian dance with the fundamentals of Egyptian-style belly dance. Learn More and Register
Duration: 10 wks
Date range: Sep 8 - Nov 10
Day(s) of the week: Mon
Location: Palo Alto HS Rm P11
Price: $100
Instructor: Afshaneh Padaman, sbap2255@proton.me
Increase your core strength, flexibility and endurance with Pilates, a mind-body exercise that emphasizes conscious breath and form. Learn More
Duration: 10 wks (Two classes, Tue & Thu, last week of class)
Date range: Sep 9 - Nov 6
Day(s) of the week: Tue
Time: 6:30–7:30 p.m.
Location: Cubberley I-Bldg 2nd Flr
Price: $100
Instructor: Judy Lee-Squire, jleesquire@pausd.org
Learn the traditional Chen Style first form (Taijiquan). Improve mind, health, body alignment and daily movement. Learn More
Duration: 6 wks
Date range: Oct 8 - Nov 12
Day(s) of the week: Wed
Time: 7:30–8:30 p.m.
Location: Palo Alto Dance Studio
Price: $60
Instructor: Lisette Yung, cyung@pausd.org
Taiko is the art of Japanese drumming, which develops self-expression and musical creativity. This course engages in Uchikomi based practice. Students who join should have a sense of rhythm and/or stamina to hit drums for two hours. Learn More and Register
Day(s) of the week: Wed
Time: 8–10 p.m.
Location: Palo Alto HS Rm P4
Instructor: Kensuke Sumii, info@drumrevolution.com
Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension. Learn More
Duration: 9 wks
Date range: Sep 8 - Nov 3
Day(s) of the week: Mon
Time: 5–6:30 p.m.
Location: Palo Alto HS Rm P5
Price: $135
Instructor: Kamal Vilms, kvilms@pausd.org
Learn different dance styles including: Tango, Flamenco, Cha Cha Cha, Salsa, K-Pop, Bollywood, Belly Dancing and more! No partner required. Learn More
Duration: 12 wks
Date range: Sep 8 - Dec 3
(No class: Nov 24-26.)
Day(s) of the week: Mon & Wed
Time: 6:30–7:30 p.m.
Location: Cubberley I-Bld 2nd Flr
Price: $240
Instructor: Amy Chan, achan@pausd.org
You will learn key health issues facing women, both globally and nationally. This course addresses physical and mental health issues for all women. Learn More
Duration: 6 Wks Access / 14 Course Hrs
Day(s) of the week: Starts: Aug 13 | Sep 17 | Oct 15
Location: Online (recorded)
Price: $111
Instructor: Cyndie Koopsen and Caroline Young, (ed2go Instructors)
Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Aug 13 | Sep 17 | Oct 15
Location: Online (recorded)
Price: $138
Instructor: Dawn Lianna (ed2go Instructor)
Discover how to establish a healthy approach to weight loss and weight management. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Aug 13 | Sep 17 | Oct 15
Location: Online (recorded)
Price: $140
Instructor: Donna Acosta (ed2go Instructor)
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