Health & Fitness / MAT PILATES

MAT PILATES

Pilates is suitable for all age groups and levels. You can engage even the smallest muscles with Pilates that you wouldn’t be able to with other activities. All you need to bring is a mat and water bottle! You will increase your physical strength, balance, concentration, breathing levels, and core stability in this class.

Instructor: Golnaz Haghverdi, ghaghverdi@pausd.org

Prerequisite: None

Session	Day(s)	Time	Date(s)	Duration	Price	Location
SECTION A Palo Alto HS Rm 11 $180	Wed	6:30–8 p.m.	Sep 10 - Dec 3 (No Class: Nov 26) Wed, 6:30–8 p.m. 12 wks	12 wks	$180	Palo Alto HS Rm 11
SECTION B Palo Alto HS Rm 11 $240	Mon & Thu	8:30–9:30 p.m.	Sep 8 - Dec 4 (No Class: Nov 24 & 27) Mon & Thu, 8:30–9:30 p.m. 12 wks	12 wks	$240	Palo Alto HS Rm 11

Mat Pilates with Golnaz Haghverdi

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Here are some of the benefits of Mat Pilates:

Improved core strength and stability
Increased flexibility and range of motion
Improved balance and coordination
Reduced stress and anxiety
Increased energy levels
Improved posture

If you are new to Pilates, this class is a great way to get started. Our Pilates-certified instructor, Golnaz, will provide you with modifications and progressions so that you can work at your own pace. Golnaz makes it easy to stick to your goals! We hope to see you in class!

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MAT PILATES

Session

Day(s)

Time

Date(s)

Duration

Price

Location

SECTION APalo Alto HS Rm 11$180

Wed

6:30–8 p.m.

Sep 10 - Dec 3(No Class: Nov 26)Wed, 6:30–8 p.m.12 wks

12 wks

$180

Palo Alto HS Rm 11

SECTION BPalo Alto HS Rm 11$240

Mon & Thu

8:30–9:30 p.m.

Sep 8 - Dec 4(No Class: Nov 24 & 27)Mon & Thu, 8:30–9:30 p.m.12 wks

12 wks

$240

Palo Alto HS Rm 11

MORE INFO

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SECTION A
Palo Alto HS Rm 11
$180

Sep 10 - Dec 3
(No Class: Nov 26)
Wed, 6:30–8 p.m.
12 wks

SECTION B
Palo Alto HS Rm 11
$240

Sep 8 - Dec 4
(No Class: Nov 24 & 27)
Mon & Thu, 8:30–9:30 p.m.
12 wks