PILATES: BEGINNING/INTERMEDIATE

Increase your core strength, flexibility and endurance with Pilates, a mind-body exercise that emphasizes conscious breath and form. Will use small balls and therabands. Modifications will be taught. A mat is required during class. Limit 16 students.

Instructor: Judy Lee-Squire, jleesquire@pausd.org

Prerequisite: None

Location	Day(s)	Time	Date(s)	Duration	Price	Location
Cubberley I-Bldg 2nd Flr	Tue	6:30–7:30 p.m.	Sep 9 - Nov 6 Tue, 6:30–7:30 p.m. 10 wks (Two classes, Tue & Thu, last week of class)	10 wks (Two classes, Tue & Thu, last week of class)	$100	Cubberley I-Bldg 2nd Flr