Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.
Enhance your mind-body connection and focus on moves to improve balance and coordination. During the current Covid-19 period, this class is being held LIVE ONLINE via Zoom.
Duration: One Session
Date range: March 16
Day(s) of the week: Tuesday
Hour: 7–8 p.m.
Address: LIVE ONLINE (via ZOOM)
Quarter: Spring 2021
Prerequisite: None
Price: No Fee
Instructor: Lisette Yung, cyung@pausd.org
Train mind and body in the dynamic art of Aikido with Hombu Dojo’s Shiohira Shihan, 7th Dan, and senior students. During the current Covid-19 period, this class is being held LIVE ONLINE via Zoom.
Duration: 10 wks
Date range: March 23 to June 5
(No class: April 6 and April 8.)
Day(s) of the week: Tuesday and Thursday / 6:30–8 p.m. --AND-- Saturday / 10–11 a.m.
Address: LIVE ONLINE (via ZOOM)
Quarter: Spring 2021
Prerequisite: None
Price: $184
Instructor: Ivan Korolevskiy and Fushan Yuan, fyuan@pausd.org
Increase your core strength, flexibility and endurance with pilates, a mind-body exercise that emphasizes conscious breath and form.During the current Covid-19 period, this class is being held LIVE ONLINE via Zoom.
Duration: 10 wks
Date range: March 23 to May 25
Day(s) of the week: Tuesday
Hour: 6:30–7:30 p.m.
Address: LIVE ONLINE (via ZOOM)
Quarter: Spring 2021
Prerequisite: None
Price: $92
Instructor: Judy Lee-Squire, jleesquire@pausd.org
Learn the traditional Chen Style first form (Taijiquan). During the current Covid-19 period, this class is being held LIVE ONLINE via Zoom.
Duration: 9 wks
Date range: March 24 to May 26
(No class: April 7.)
Day(s) of the week: Wednesday
Hour: 7–8:30 p.m.
Address: LIVE ONLINE (via ZOOM)
Quarter: Spring 2021
Prerequisite: None
Price: $124
Instructor: Lisette Yung, cyung@pausd.org
Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension. **This in person class will be held in the Palo Alto High School Room #109**.
Duration: 8 wks
Date range: March 22 to May 17
(No class: April 6.)
Day(s) of the week: Monday
Hour: 5–6:30 p.m.
Address: **Palo Alto HS Rm 109**
Quarter: Spring 2021
Prerequisite: None
Price: $110
Instructor: Kamal Vilms, kvilms@pausd.org
Every class feels like a party! Come join Blanca’s Party for a good time where you will sweat, have fun, and your body will thank you. During the current Covid-19 period, this class is being held LIVE ONLINE via Zoom
Day(s) of the week: Monday OR Wednesday
Hour: 5:30–6:30 p.m.
Address: LIVE ONLINE (via ZOOM)
Quarter: Spring 2021
Prerequisite: None
Instructor: Blanca Herrera, blanca.h@paadultschool.org
You will learn key health issues facing women, both globally and nationally. This course addresses physical and mental health issues for all women.
Duration: 6 Weeks Access / 14 Course Hours
Day(s) of the week: Starts: Apr 14 | May 12 | Jun 16 | Jul 14
Address: ONLINE (not live)
Quarter: Spring 2021
Prerequisite: None
Price: $85
Instructor: Cyndie Koopsen and Caroline Young, (ed2go Instructors)
Discover how to appreciate and cherish your aging parents.
Duration: 6 Weeks Access / 24 Course Hours
Day(s) of the week: Starts: Apr 14 | May 12 | Jun 16 | Jul 14
Address: ONLINE (not live)
Quarter: Spring 2021
Prerequisite: None
Price: $100
Instructor: Steve Alcorn (ed2go Instructor)
Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit.
Duration: 6 Weeks Access / 24 Course Hours
Day(s) of the week: Starts: Apr 14 | May 12 | Jun 16 | Jul 14
Address: ONLINE (not live)
Quarter: Spring 2021
Prerequisite: None
Price: $100
Instructor: Dawn Lianna (ed2go Instructor)
Discover how to establish a healthy approach to weight loss and weight management.
Duration: 6 Weeks Access / 24 Course Hours
Day(s) of the week: Starts: Apr 14 | May 12 | Jun 16 | Jul 14
Address: ONLINE (not live)
Quarter: Spring 2021
Prerequisite: None
Price: $100
Instructor: Donna Acosta (ed2go Instructor)
