Registration for Spring 2024 is available now!

Registration for Spring 2024 is available now!

**FREE** Introductory Classes, Health & Fitness / **FREE SESSION** — MAT PILATES New Class
Mat Pilates

**FREE SESSION** — MAT PILATES New Class

Pilates is a combination of body and mind. It doesn’t matter what your fitness level is, and you can use Pilates as a routine exercise every day. Based on the breathing techniques, the Pilates combination is a great workout to increase core stability, strength, flexibility, and balance. It’s also a suitable exercise for injured athletes at any level of injury.

Benefits of Pilates

  • Improved posture, coordination, and balance
  • Enhanced flexibility and stabilization
  • Increased muscle strength and control
  • Improved stress management and mind-body connection
  • Enhanced circulation and lung capacity due to deep breathing
  • Balanced strength on both sides of the body

If you want to see the amazing effects of Pilates, just join in the one-hour demo class.

Instructor: Golnaz Haghverdi, goli.haghverdi@yahoo.com

Prerequisite: None

Location

Day(s)

Time

Date(s)

Duration

Price

Location

 

Palo Alto HS Rm 300-A2
Wed
6–7 p.m.
Mar 20
Wed, 6–7 p.m.
One Session
One Session
No Fee
Palo Alto HS Rm 300-A2
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