Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.
Learn bike safety skills and build your confidence riding on local streets in this classroom and on-bike class. Learn More
Duration: One Session
Date range: Jul 14
Day(s) of the week: Sunday
Time: 12 noon–4 p.m.
Location: Greendell MP Room (Meet at the flagpole)
Price: $35
Instructor: Maria Abilock and Marjan Wilkes, mabilock@pausd.org
Exercise your brain and body while enhancing balance as you learn new steps. Dance to a wide variety of international Music! Learn More
Duration: 5 wks
Date range: Jun 18 - Jul 16
Day(s) of the week: Tue
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $46
Instructor: Kent You, kent.you@gmail.com and Sandy Hsu
The Aikido class will return in Fall 2024. Train mind and body in the dynamic art of Aikido with Hombu Dojo’s Shiohira Shihan, 7th Dan, and senior students. Learn More
Instructor: Fushan Yuan. fyuan@pausd.org
The Pilates: Beginning/Intermediate class will return in Fall 2024. Increase your core strength, flexibility and endurance with Pilates, a mind-body exercise that emphasizes conscious breath and form. Learn More
Instructor: Judy Lee-Squire, jleesquire@pausd.org
The Tai Chi: Chen Style class will return in Fall 2024. Learn the traditional Chen Style first form (Taijiquan). Improve mind, health, body alignment and daily movement. Learn More
Instructor: Lisette Yung, cyung@pausd.org
The Yoga and Meditation class will return in Fall 2024. Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension. Learn More
Instructor: Kamal Vilms, kvilms@pausd.org
You will learn key health issues facing women, both globally and nationally. This course addresses physical and mental health issues for all women. Learn More
Duration: 6 Wks Access / 14 Course Hrs
Day(s) of the week: Starts: May 15 | Jun 12 | Jul 17 | Aug 14
Location: Online (recorded)
Price: $99
Instructor: Cyndie Koopsen and Caroline Young, (ed2go Instructors)
Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: May 15 | Jun 12 | Jul 17 | Aug 14
Location: Online (recorded)
Price: $125
Instructor: Dawn Lianna (ed2go Instructor)
Discover how to establish a healthy approach to weight loss and weight management. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: May 15 | Jun 12 | Jul 17 | Aug 14
Location: Online (recorded)
Price: $125
Instructor: Donna Acosta (ed2go Instructor)