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Health & Fitness

Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.

  • AIKIDO

    Aikido! The Art of Peace—a dynamic martial art based on harmony.

    Duration: 10 wks
    Date range: September 11 to November 17
    Day(s) of the week: Tuesday and Thursday / 6:30–8 p.m. --AND-- Saturday / 10–11 a.m.
    Address: Palo Alto HS Rm 904

    Quarter: Fall 2018
    Prerequisite: None
    Price: $240
    Instructor: Eduardo Pinheiro and Prashant Rangnekar

  • PILATES: BEGINNING/INTERMEDIATE

    Pilates is a holistic systematic approach to exercise that emphasizes conscious breath and movement that translates to improved functional movement in your daily living activities.

    Duration: 10 wks
    Date range: September 11 to November 13
    Day(s) of the week: Tuesday
    Hour: 6:30–7:30 p.m.
    Address: Palo Alto HS SMALL Gym

    Quarter: Fall 2018
    Prerequisite: None
    Price: $48
    Instructor: Judy Lee-Squire, jleesquire@aol.com

  • TAI CHI: CHEN STYLE

    Learn and practice the basic principles of traditional Tai Chi. Help body alignment, enhance body coordination, balance and develop strength.

    Duration: 10 wks
    Date range: September 12 to November 14
    Day(s) of the week: Wednesday
    Hour: 7–8:30 p.m.
    Address: Palo Alto HS SMALL Gym

    Quarter: Fall 2018
    Prerequisite: None
    Price: $120
    Instructor: Lisette Yung, lisetteyung@gmail.com

  • TAIKO (**NEW**)
    (Class limited to 20 students)

    Taiko is the art of Japanese drumming, which develops self-expression and musical creativity. This course is a basic introduction to the world of taiko.

    Day(s) of the week: Sunday
    Address: Palo Alto HS Rm 109

    Quarter: Fall 2018
    Prerequisite: None
    Instructor: Kensuke Sumii

    SECTION A

    Duration: 7 wks
    Date range: September 9 to October 28
    Day(s) of the week: Sunday
    Hour: 2:30–4 p.m.
    Address: Palo Alto HS Rm 109
    Price: $60

    SECTION B

    Duration: 7 wks
    Date range: November 4 to December 16
    Day(s) of the week: Sunday
    Hour: 2:30–4 p.m.
    Address: Palo Alto HS Rm 109
    Price: $60
  • YOGA AND MEDITATION

    Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension.

    Duration: 8 wks
    Date range: September 10 to November 5
    Day(s) of the week: Monday
    Hour: 5–6:30 p.m.
    Address: Palo Alto HS Rm 109

    Quarter: Fall 2018
    Prerequisite: None
    Price: $96
    Instructor: Kamal Vilms, kvilms@pausd.org