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Health & Fitness

Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.

  • AIKIDO

    The training in this class encompasses Aikido, meditation, and other training consistent with allowing students to be, and to become who they are.

    Duration: 10 wks
    Date range: March 27 to June 9
    (No class: April 3, April 5, and May 31.)
    Day(s) of the week: Tuesday and Thursday / 6:30–7:30 p.m. -AND- Saturday / 10–11 a.m.
    Address: Palo Alto HS Rm 904

    Quarter: Spring 2018
    Prerequisite: None
    Price: $200
    Instructor: Chris Kuszmaul, ckuszmaul@pausd.org, and Hideki Shiohira

  • TAI CHI: CHEN STYLE

    Learn and practice the basic principles of traditional Tai Chi. Help body alignment, enhance body coordination, balance and develop strength.

    Duration: 10 wks
    Date range: March 28 to June 6
    (No class: April 4.)
    Day(s) of the week: Wednesday
    Hour: 7–8:30 p.m.
    Address: Palo Alto HS SMALL Gym

    Quarter: Spring 2018
    Prerequisite: None
    Price: $120
    Instructor: Lisette Yung, lisetteyung@gmail.com

  • YOGA AND MEDITATION

    Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension.

    Duration: 8 wks
    Date range: March 26 to June 4
    (No class: April 2, April 9, and May 28.)
    Day(s) of the week: Monday
    Hour: 5–6:30 p.m.
    Address: Palo Alto HS Rm 109

    Quarter: Spring 2018
    Prerequisite: None
    Price: $96
    Instructor: Kamal Vilms, kvilms@pausd.org