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Health & Fitness

Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.

  • AIKIDO

    The training in this class encompasses Aikido, meditation, and other training consistent with allowing students to be, and to become who they are.

    Duration: 9 wks
    Date range: March 25 to May 27
    (No class: April 8.)
    Day(s) of the week: Saturday
    Hour: 10–11 a.m.
    Address: Palo Alto HS Rm 904

    Quarter: Spring 2017
    Prerequisite: None
    Price: $72
    Instructor: Chris Kuszmaul, ckuszmaul@pausd.org, and Emily Murikami

    No Longer Available

  • NUTRITION AND WELLNESS (**NEW**)

    Being healthy means loving food and knowing how to stay strong and youthful!

    Duration: 8 wks
    Date range: March 21 to May 16
    (No class: April 4.)
    Day(s) of the week: Tuesday
    Hour: 7:30–8:30 p.m.
    Address: Palo Alto HS Rm. 204

    Quarter: Spring 2017
    Prerequisite: None
    Price: $64
    Instructor: Mishan Afsari, MD, mishan@bohemiangreens.com

  • PILATES/YOGA PROGRESSION

    Pilates is a holistic systematic approach to exercise that emphasizes conscious breath and movement that translates to improved functional movement in your daily living activities.

    Duration: 6 wks
    Date range: March 21 to May 2
    (No class: April 4.)
    Day(s) of the week: Thursday
    Hour: 6:30–7:30 p.m.
    Address: Palo Alto HS Rm 300-A1

    Quarter: Spring 2017
    Prerequisite: None
    Price: $48
    Instructor: Judy Lee-Squire, jleesquire@aol.com

  • TAI CHI: CHEN STYLE

    Learn and practice the basic principles of traditional Tai Chi. Help body alignment, enhance body coordination, balance and develop strength.

    Duration: 9 wks
    Date range: March 22 to May 24
    (No class: April 5.)
    Day(s) of the week: Wednesday
    Hour: 7–8:30 p.m.
    Address: Palo Alto HS Rm 300-A1

    Quarter: Spring 2017
    Prerequisite: None
    Price: $108
    Instructor: Lisette Yung

  • YOGA AND MEDITATION

    Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension.

    Quarter: Spring 2017
    Prerequisite: None
    Instructor: Kamal Vilms, kvilms@pausd.org

    SECTION A

    Duration: 9 wks
    Date range: March 20 to May 22
    Day(s) of the week: Monday
    Hour: 5–6:30 p.m.
    Address: Juana Briones Elementary School MP Room
    Price: $108

    SECTION B

    Duration: 9 wks
    Date range: March 23 to May 25
    Day(s) of the week: Thursday
    Hour: 5–6:30 p.m
    Address: Juana Briones Elementary School MP Room
    Price: $108