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Health & Fitness

Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.

  • AIKIDO

    The training in this class encompasses Aikido and other training consistent with allowing students to be, and to become who they are.

    Duration: 6 wks
    Date range: June 12 to July 21
    Day(s) of the week: Tuesday and Thursday / 6:30–7:30 p.m. -AND- Saturday / 10–11 a.m.
    Address: Palo Alto HS Rm 904

    Quarter: Summer 2018
    Prerequisite: None
    Price: $120
    Instructor: Eduardo Pinheiro and Shihan Hideki Shiohira

  • PILATES: BEGINNING/INTERMEDIATE

    Pilates is a holistic systematic approach to exercise that emphasizes conscious breath and movement that translates to improved functional movement in your daily living activities.

    Duration: 6 wks
    Date range: June 12 to July 17
    Day(s) of the week: Tuesday
    Hour: 6:30–7:30 p.m.
    Address: Palo Alto HS Gym

    Quarter: Summer 2018
    Prerequisite: None
    Price: $48
    Instructor: Judy Lee-Squire, jleesquire@aol.com

  • YOGA AND MEDITATION

    Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension.

    Duration: 5 wks
    Date range: June 11 to July 9
    Day(s) of the week: Monday
    Hour: 5–6:30 p.m.
    Address: Palo Alto HS Rm 109

    Quarter: Summer 2018
    Prerequisite: None
    Price: $60
    Instructor: Kamal Vilms, kvilms@pausd.org