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(Class limited to 12 students)

YOGA AND MEDITATION
(Class limited to 12 students)

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Yoga and Meditation
Duration: 7 wks
Date range: January 23 to March 13
(No class: February 20.)
Date(s) of the week: Monday
Hour: 5–6:30 p.m.
Quarter: Winter 2023
Prerequisite: None
Address: Palo Alto HS Rm 110
Price: $97
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Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, and mobility and release muscle tension. Regular yoga practice can improve health in many ways — from stress reduction to increased flexibility and improved breathing.

Bring a yoga mat.

Student Comments

The Yoga class helps me to become more flexible and it calms me down. Kamal teaches us to do the exercises at our own pace. After a few classes, I was able to practice at home. Kamal is a very experienced and patient teacher. I have taken three classes at the Adult School and all the teachers are highly experienced in their field and very kind in dealing with very different people.

Regula Dubs,
Nurse