Health & Fitness / YOGA AND MEDITATION

YOGA AND MEDITATION

The Yoga and Meditation class will return in Fall 2024. Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, and mobility and release muscle tension. Regular yoga practice can improve health in many ways — from stress reduction to increased flexibility and improved breathing. Bring a yoga mat. Limit 12 students.

Instructor: Kamal Vilms, kvilms@pausd.org

Prerequisite: None

Student Comments

The Yoga class helps me to become more flexible and it calms me down. Kamal teaches us to do the exercises at our own pace. After a few classes, I was able to practice at home. Kamal is a very experienced and patient teacher. I have taken three classes at the Adult School and all the teachers are highly experienced in their field and very kind in dealing with very different people.

Regula Dubs,
Nurse

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