Health & Fitness / MAT PILATES

MAT PILATES

Strengthen, lengthen, and energize your body with Mat Pilates! This class focuses on core strength, flexibility, and mindful movement, helping you build a strong foundation from the inside out. Using controlled, precise movements and breathwork, you’ll enhance posture, stability, and overall body awareness. Whether you’re a beginner or experienced, this class offers modifications and challenges to suit all levels. Join us on the mat and feel the difference—move with strength, flow with ease.

Instructor: Golnaz Haghverdi, ghaghverdi@pausd.org

Prerequisite: None

Location	Day(s)	Time	Date(s)	Duration	Price	Location
Palo Alto HS Rm 11	Wed	6:30–8 p.m.	Jun 11 - Jul 16 Wed, 6:30–8 p.m. 6 wks	6 wks	$90	Palo Alto HS Rm 11	Register

Mat Pilates with Golnaz Haghverdi

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Here are some of the benefits of Mat Pilates:

Improved core strength and stability
Increased flexibility and range of motion
Improved balance and coordination
Reduced stress and anxiety
Increased energy levels
Improved posture

If you are new to Pilates, this class is a great way to get started. Our Pilates-certified instructor, Golnaz, will provide you with modifications and progressions so that you can work at your own pace. Golnaz makes it easy to stick to your goals! We hope to see you in class!

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MAT PILATES

Location

Day(s)

Time

Date(s)

Duration

Price

Location

Palo Alto HS Rm 11

Wed

6:30–8 p.m.

Jun 11 - Jul 16Wed, 6:30–8 p.m.6 wks

6 wks

$90

Palo Alto HS Rm 11

Register

MORE INFO

Be the first to know

Jun 11 - Jul 16
Wed, 6:30–8 p.m.
6 wks