Health & Fitness / GENTLE TAI-CHI

GENTLE TAI-CHI

During the current Covid-19 period, this class is being held LIVE ONLINE via Zoom.

Learn a series of exercise based on fundamental Tai-Chi moves.

Improve our overall health, body awareness, mind and body coordination. Practice meditation to relax the muscles, calm the mind and reduce stress. Improve body alignment and daily movement.

Recommended for beginners.

Instructor: Lisette Yung, cyung@pausd.org

Prerequisite: Recommended for beginners.

This course is not offered this quarter.

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