INDIAN DANCE FITNESS MOVEMENT (**NEW**)

***Registration is limited to 1 session and 1 time slot per student.***

This FREE INTRODUCTORY class is a unique systematic sequence of movements, designed in a customizable form to complete enrichment of the mind, body and soul.

Based on principals of Indian Classical and Contemporary Dance and Martial Arts, it helps improve body alignment and build strength endurance through a series of isometric movements.

This program can be customized to meet individual requirements, making it accessible to all levels — from beginning to advanced and fitness enthusiasts to professional performers.