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Health & Fitness / MAT PILATES
Mat Pilates

MAT PILATES

Discover Mat Pilates! Strengthen your core, improve posture, and move with ease.  Perfect for all levels, whether you’re new to fitness or looking to deepen your practice. Build strength, flexibility, and balance, all on the mat. Join us and feel stronger, longer, and more aligned; inside and out.

Instructor: Golnaz Haghverdi, ghaghverdi@pausd.org

Prerequisite: None

Session

Day(s)

Time

Date(s)

Duration

Price

Location

 

SECTION A
Palo Alto HS Dance Studio
$150
Tue
6–7:30 p.m.
Jan 13 - Mar 17
Tue, 6–7:30 p.m.
10 wks
10 wks
$150
Palo Alto HS Dance Studio
Register
SECTION B
Palo Alto HS Rm 11
$150
Wed
6:30–8 p.m.
Jan 14 - Mar 18
Wed, 6:30–8 p.m.
10 wks
10 wks
$150
Palo Alto HS Rm 11
Register

Mat Pilates with Golnaz Haghverdi

MORE INFO

Here are some of the benefits of Mat Pilates:

  • Improved core strength and stability
  • Increased flexibility and range of motion
  • Improved balance and coordination
  • Reduced stress and anxiety
  • Increased energy levels
  • Improved posture

If you are new to Pilates, this class is a great way to get started. Our Pilates-certified instructor, Golnaz, will provide you with modifications and progressions so that you can work at your own pace. Golnaz makes it easy to stick to your goals! We hope to see you in class!

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