Health & Fitness / MAT PILATES

MAT PILATES

Pilates is suitable for all age groups and levels. You can engage even the smallest muscles with Pilates that you wouldn’t be able to with other activities. All you need to bring is a mat and water bottle! You will increase your physical strength, balance, concentration, breathing levels, and core stability in this class.

Instructor: Golnaz Haghverdi, goli.haghverdi@yahoo.com

Prerequisite: None

Location	Day(s)	Time	Date(s)	Duration	Price	Location
Palo Alto HS Rm 11	Wed	6:30–8 p.m.	Jan 22 - Mar 12 Wed, 6:30–8 p.m. 8 wks	8 wks	$120	Palo Alto HS Rm 11	Register

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Here are some of the benefits of Mat Pilates:

Improved core strength and stability
Increased flexibility and range of motion
Improved balance and coordination
Reduced stress and anxiety
Increased energy levels
Improved posture

If you are new to Pilates, this class is a great way to get started. Our Pilates-certified instructor, Golnaz, will provide you with modifications and progressions so that you can work at your own pace. Golnaz makes it easy to stick to your goals! We hope to see you in class!

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MAT PILATES

Location

Day(s)

Time

Date(s)

Duration

Price

Location

Palo Alto HS Rm 11

Wed

6:30–8 p.m.

Jan 22 - Mar 12Wed, 6:30–8 p.m.8 wks

8 wks

$120

Palo Alto HS Rm 11

Register

MORE INFO

Be the first to know

Jan 22 - Mar 12
Wed, 6:30–8 p.m.
8 wks