Health & Fitness / PERSONAL CUSTOMIZED FITNESS WORKSHOP (**NEW**)

PERSONAL CUSTOMIZED FITNESS WORKSHOP (NEW)

Exercise & Goals: Develop your own workout to accomplish healthy living goals.

Learn the science behind exercise and how to create your own workout to accomplish your goals. A personal program is one of the keys to achieving success in fitness. A person who wants to lose weight will have a different exercise program than one that wants to gain muscle mass. This course teaches the basic principles behind creating successful workout plans based on the two common fitness goals: Weight Loss and Muscle Gain.

Instructor: Anthony Angeles, Healthy Living Director, Guest Instructor, mark.anthony@ymcasv.org

This course is not offered this quarter.

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