TAI CHI: BASICS (**NEW**)

This class focuses on the basic principles of body alignment and relaxation, footwork, hand techniques and body coordination. We will introduce exercises that are useful for both beginners and experienced practitioners who want to refine their Tai Chi moves.

Each class will go through one area of foundation in Tai Chi practice in details:

• body relaxation
• footwork
• hand techniques
• body coordination

There will be standing poses, walking and hand movement exercises.

This class can be taken in addition to the Tai Chi: Chen style class.

***NO BLACK MARKING SOLED SHOES ALLOWED IN CLASS***