Learn the traditional Chen Style first form (Taijiquan). Practice the continuous movements which helps develop balance, body coordination and strength and the understanding of basic Tai-Chi principles.
Lisette is a very patient Tai Chi instructor. She demonstrated, explained and talked us through all the steps. I hope to keep working on these skills for health reasons and relaxation.
Ann Akey, High School Teacher
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Student Comments
Ann Akey,
High School Teacher