Home / Classes / Health & Fitness / TAI CHI: CHEN STYLE


Instructor: Lisette Yung
Duration: 9 wks
Date range: March 22 to May 24
(No class: April 5.)
Date(s) of the week: Wednesday
Hour: 7–8:30 p.m.
Quarter: Spring 2017
Prerequisite: None
Address: Palo Alto HS Rm 300-A1
Price: $108
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Learn and practice the basic principles of traditional Tai Chi. Help body alignment, enhance body coordination, balance and develop strength.

Practice Chen style Tai Chi form will increase agility, balance, flexibility and mind-body coordination.

Also learn and practice Silk-reeling exercise, a series of spiral movements which increases body joints mobility and reduces physical tension.

Explore standing meditation to increase awareness and improve muscle relaxation.