Home / Classes / Health & Fitness / THRIVING WITH GRATITUDE: LEARN HOW TO FIND HAPPINESS IN THESE CHALLENGING TIMES (**NEW**)

THRIVING WITH GRATITUDE: LEARN HOW TO FIND HAPPINESS IN THESE CHALLENGING TIMES (**NEW**)

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gratitude
Ketna Mistry
Duration: 6 wks
Date range: September 13 to November 1
(No class: October 11 and October 18.)
Date(s) of the week: Tuesday
Hour: 7–9 p.m.
Quarter: Fall 2022
Prerequisite: None
Address: Palo Alto HS Rm 1701
Price: $111
No Longer Available

When someone tells you to be grateful in these challenging times, you may say: How could anyone feel grateful amidst so much turmoil?

You don’t have to find the upside to your difficulties, you only need to find a few things you appreciate despite the stress in your life. According to Harvard “gratitude is strongly and consistently associated with greater happiness”. The class includes a strong science-based component, practical exercises to use in your life, videos and interactive class activities. You will have tools to better manage these challenging times, deal with adversity, and boost your happiness. Experience how gratitude can transform your life!

Student Comments

It has been a heartfelt pleasure learning all about gratitude. I love having all the tools you’ve shared for improving my life. This class gave me real tools and practices to redirect older established negative thought patterns that needed to be changed in order to live a more fulfilling and gratifying life!

Mary D

This class helped me reach a place of happiness that I have been searching for. Gratitude has consistently allowed me to see life and situations differently. I feel happier!

Debbie M