THRIVING WITH GRATITUDE: LEARN HOW TO FIND HAPPINESS IN THESE CHALLENGING TIMES (**NEW**)

When someone tells you to be grateful in these challenging times, you may say: How could anyone feel grateful amidst so much turmoil?

You don’t have to find the upside to your difficulties, you only need to find a few things you appreciate despite the stress in your life. According to Harvard “gratitude is strongly and consistently associated with greater happiness”. The class includes a strong science-based component, practical exercises to use in your life, videos and interactive class activities. You will have tools to better manage these challenging times, deal with adversity, and boost your happiness. Experience how gratitude can transform your life!