Health & Fitness / YOGA AND MEDITATION

YOGA AND MEDITATION

Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, and mobility and release muscle tension. Regular yoga practice can improve health in many ways — from stress reduction to increased flexibility and improved breathing. Bring a yoga mat. Limit 12 students.

Instructor: Kamal Vilms, kvilms@pausd.org

Prerequisite: None

No class: Jan 20 & Feb 17

Location	Day(s)	Time	Date(s)	Duration	Price	Location
Palo Alto HS Rm P5	Mon	5–6:30 p.m.	Jan 13 - Mar 17 Mon, 5–6:30 p.m. (No Class: Jan 20 & Feb 17) 8 wks	8 wks	$120	Palo Alto HS Rm P5	Register

Student Comments

The Yoga class helps me to become more flexible and it calms me down. Kamal teaches us to do the exercises at our own pace. After a few classes, I was able to practice at home. Kamal is a very experienced and patient teacher. I have taken three classes at the Adult School and all the teachers are highly experienced in their field and very kind in dealing with very different people.

Regula Dubs,
Nurse

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YOGA AND MEDITATION

Location

Day(s)

Time

Date(s)

Duration

Price

Location

Palo Alto HS Rm P5

Mon

5–6:30 p.m.

Jan 13 - Mar 17Mon, 5–6:30 p.m.(No Class: Jan 20 & Feb 17)8 wks

8 wks

$120

Palo Alto HS Rm P5

Register

Student Comments

Be the first to know

Jan 13 - Mar 17
Mon, 5–6:30 p.m.
(No Class: Jan 20 & Feb 17)
8 wks