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Mat Pilates instructor Golnaz is a passionate movement educator, certified Pilates and Yoga instructor, and fitness professional dedicated to helping people build stronger, healthier, and more confident bodies. With extensive teaching experience in both her home country and the United States, Golnaz brings a unique combination of technical expertise, scientific knowledge, and genuine care to every class she teaches. She holds multiple certifications in Pilates, Yoga, Functional Training, Fitness, Strength Training, and corrective exercise.
Over the years, she has worked with students of all fitness levels through both private and group sessions. She has taught more than 1,000 corrective exercise classes specifically designed for individuals dealing with back pain, knee pain, and movement limitations. Her passion lies in helping people move with less pain, greater strength, and more confidence in everyday life.
Golnaz is known for her intelligent programming, strong understanding of biomechanics, and motivating teaching style. Her classes are thoughtfully designed to be safe, effective, challenging, and empowering. She believes great coaching is not about following trends, but about understanding movement deeply and teaching with purpose.
Outside of teaching, Golnaz is also a researcher at Stanford University, where she works on cancer treatment research. Although research and fitness may seem like very different fields, she sees both as part of the same mission: improving human health and quality of life. As a lifelong learner, Golnaz is committed to continuous growth and education. She believes knowledge, curiosity, and passion are the foundation of exceptional teaching. Her goal is simple: to create an uplifting space where every student feels supported, challenged, and inspired to become their strongest self.
Click here to visit Golnaz’ Instagram page.