Health & Fitness / MAT PILATES

MAT PILATES

Pilates is suitable for all age groups and levels. You can engage even the smallest muscles with Pilates that you wouldn’t be able to with other activities. All you need to bring is a mat and water bottle! You will increase your physical strength, balance, concentration, breathing levels, and core stability in this class.

Instructor: Golnaz Haghverdi, goli.haghverdi@yahoo.com

Prerequisite: None

No class: Apr 3

Location	Day(s)	Time	Date(s)	Duration	Price	Location
Palo Alto HS Rm 300-A2	Wed	6–7:30 p.m.	Mar 27 - May 29 Wed, 6–7:30 p.m. (No Class: Apr 3) 9 wks	9 wks	$125	Palo Alto HS Rm 300-A2	Register

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Here are some of the benefits of Mat Pilates:

Improved core strength and stability
Increased flexibility and range of motion
Improved balance and coordination
Reduced stress and anxiety
Increased energy levels
Improved posture

If you are new to Pilates, this class is a great way to get started. Our Pilates-certified instructor, Golnaz, will provide you with modifications and progressions so that you can work at your own pace. Golnaz makes it easy to stick to your New Year’s Resolution!

We hope to see you in class, let Golnaz help you achieve your goals.

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MAT PILATES

Location

Day(s)

Time

Date(s)

Duration

Price

Location

Palo Alto HS Rm 300-A2

Wed

6–7:30 p.m.

Mar 27 - May 29Wed, 6–7:30 p.m.(No Class: Apr 3)9 wks

9 wks

$125

Palo Alto HS Rm 300-A2

Register

MORE INFO

Be the first to know

Mar 27 - May 29
Wed, 6–7:30 p.m.
(No Class: Apr 3)
9 wks