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Health & Fitness / PILATES: BEGINNING/INTERMEDIATE
Pilates

PILATES: BEGINNING/INTERMEDIATE

Come join me in moving your body and feeling stronger! With a basis in functional movement, Pilates is a full-body exercise method that builds strength, flexibility, range of motion and endurance through conscious movement. Focusing on your breath and CORE, your posture, balance and movement will improve in your daily life. Modifications and assistance will be provided. A mat is required during class. Limit 16 students.

Instructor: Judy Lee-Squire, jleesquire@pausd.org

Prerequisite: None

Location

Day(s)

Time

Date(s)

Duration

Price

Location

 

Cubberley Rm A7
Tue
6:30–7:30 p.m.
Sep 8 - Nov 10
Tue, 6:30–7:30 p.m.
10 wks
10 wks
$100
Cubberley Rm A7
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