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Health & Fitness

Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.

  • AIKIDO

    The training in this class encompasses Aikido, meditation, and other training consistent with allowing students to be, and to become who they are.

    Duration: 10 wks
    Date range: September 12 to November 18
    Day(s) of the week: Tuesday and Thursday / 6:30–7:30 p.m. AND Saturday / 10–11 a.m.
    Address: Palo Alto HS Rm 904

    Quarter: Fall 2017
    Prerequisite: None
    Price: $200
    Instructor: Chris Kuszmaul, ckuszmaul@pausd.org, and Emily Murikami

  • NUTRITION AND WELLNESS

    Get vibrant health and energy through the power of real foods!

    Duration: 8 wks
    Date range: September 19 to November 14
    (No class: October 31.)
    Day(s) of the week: Tuesday
    Hour: 7:30–9 p.m.
    Address: Palo Alto HS Rm 213

    Quarter: Fall 2017
    Prerequisite: None
    Price: $96
    Instructor: Mishan Afsari, MD, mishan@bohemiangreens.com

  • PILATES/YOGA PROGRESSION

    Pilates is a holistic systematic approach to exercise that emphasizes conscious breath and movement that translates to improved functional movement in your daily living activities.

    Duration: 10 wks
    Date range: September 12 to November 14
    Day(s) of the week: Tuesday
    Hour: 6:30–7:30 p.m.
    Address: Palo Alto HS Gym

    Quarter: Fall 2017
    Prerequisite: None
    Price: $$80
    Instructor: Judy Lee-Squire, jleesquire@aol.com

  • TAI CHI: CHEN STYLE

    Learn and practice the basic principles of traditional Tai Chi. Help body alignment, enhance body coordination, balance and develop strength.

    Duration: 8 wks
    Date range: September 13 to November 15
    (No class: October 4 and October 11.)
    Day(s) of the week: Wednesday
    Hour: 7–8:30 p.m.
    Address: Palo Alto HS Gym

    Quarter: Fall 2017
    Prerequisite: None
    Price: $96
    Instructor: Lisette Yung, lisetteyung@gmail.com

  • YOGA AND MEDITATION

    Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension.

    Duration: 9 wks
    Date range: September 11 to November 13
    (No class: October 16.)
    Day(s) of the week: Monday
    Hour: 5–6:30 p.m.
    Address: Juana Briones MP Rm

    Quarter: Fall 2017
    Prerequisite: None
    Price: $108
    Instructor: Kamal Vilms, kvilms@pausd.org