Registration Begins Friday, February 21, 2025
Registration Begins Friday, February 21, 2025
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Registration Begins Friday, February 21, 2025
Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.
Designed to strengthen and tone your core, glutes, and back. This super effective 60-minute workout will transform your body! Learn More
Duration: 10 wks
Date range: Mar 24 - Jun 4
(No class: Apr 7-9 & May 26.)
Day(s) of the week: Mon & Wed
Time: 7:30–8:30 p.m.
Location: Cubberley I-Bld 2nd Flr
Price: $200
Instructor: Amy Chan, achan@pausd.org
Train mind and body in the dynamic art of Aikido with Hombu Dojo’s Shiohira Shihan, 7th Dan, and senior students. Learn More
Duration: 10 wks
Date range: Mar 25 - May 31
Day(s) of the week: Tue, Thu, & Sat
Time: 6:30-8 p.m. (Tue & Thu); 10-11 a.m. (Sat)
Location: Palo Alto HS Rm P11
Price: $260
Instructor: Fushan Yuan. fyuan@pausd.org
Ignite your passion for movement with our exhilarating Indian Bollywood dance course! Learn More
Duration: 9 wks
Date range: Mar 28 - May 30
Day(s) of the week: Fri
Time: 5–6 p.m.
Location: Palo Alto HS Rm P11
Price: $90
Instructor: Komal Juneja, komaldanceandfitness@gmail.com
You will increase your physical strength, balance, concentration, breathing levels, and core stability in this class. Learn More
Duration: 8 wks
Date range: Apr 16 - Jun 4
Day(s) of the week: Wed
Time: 6:30–8 p.m.
Location: Palo Alto HS Rm 11
Price: $120
Instructor: Golnaz Haghverdi, goli.haghverdi@yahoo.com
Learn a combination of Egyptian-style belly Dance with the elegance of Persian Dance movements and fundamentals of posture, isolations, steps, and shimmies. Learn More
Duration: 8 wks
Date range: Mar 24 - May 29
(No class: Apr 7.)
Day(s) of the week: Mon
Time: 7–8 p.m.
Location: Palo Alto HS Rm P11
Price: $80
Instructor: Afshaneh Padaman, a2255@protonmail.com
Exercise your brain and body while enhancing balance as you learn new steps. Dance to a wide variety of international Music! Learn More
Duration: 8 wks
Date range: Apr 15 - Jun 3
Day(s) of the week: Tue
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $80
Instructor: Kent You, kent.you@gmail.com and Sandy Hsu
Increase your core strength, flexibility and endurance with Pilates, a mind-body exercise that emphasizes conscious breath and form. Learn More
Duration: 10 wks
Date range: Mar 25 - Jun 3
(No class: Apr 8.)
Day(s) of the week: Tue
Time: 6:45–7:45 p.m.
Location: Cubberley I-Bldg 2nd Flr
Price: $100
Instructor: Judy Lee-Squire, jleesquire@pausd.org
Join Environmental Volunteers’ most knowledgeable nature-science educators on three explorations of local open spaces. Learn More
Duration: 3 wks (Mar 29, Apr 12, May 3)
Day(s) of the week: Sat
Time: 10–12 noon
Location: Various Locations
Price: $60
Instructor: Environmental Volunteers, communityprograms@evols.org
Learn the traditional Chen Style first form (Taijiquan). Improve mind, health, body alignment and daily movement. Learn More
Duration: 8 wks
Date range: Mar 26 - May 21
(No class: Apr 9.)
Day(s) of the week: Wed
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $80
Instructor: Lisette Yung, cyung@pausd.org
Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension. Learn More
Duration: 8 wks
Date range: Mar 24 - May 19
(No class: Apr 7 & May 26.)
Day(s) of the week: Mon
Time: 5–6:30 p.m.
Location: Palo Alto HS Rm P5
Price: $120
Instructor: Kamal Vilms, kvilms@pausd.org
Learn different dance styles including: Tango, Flamenco, Cha Cha Cha, Salsa, K-Pop, Bollywood, Belly Dancing and more! No partner required. Learn More
Duration: 10 wks
Date range: Mar 24 - Jun 4
(No class: Apr 7-9 & May 26.)
Day(s) of the week: Mon & Wed
Time: 6:30–7:30 p.m.
Location: Cubberley I-Bld 2nd Flr
Price: $200
Instructor: Amy Chan, achan@pausd.org
You will learn key health issues facing women, both globally and nationally. This course addresses physical and mental health issues for all women. Learn More
Duration: 6 Wks Access / 14 Course Hrs
Day(s) of the week: Starts: Mar 12 | Apr 16 | May 14
Location: Online (recorded)
Price: $99
Instructor: Cyndie Koopsen and Caroline Young, (ed2go Instructors)
Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Mar 12 | Apr 16 | May 14
Location: Online (recorded)
Price: $125
Instructor: Dawn Lianna (ed2go Instructor)
Discover how to establish a healthy approach to weight loss and weight management. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Mar 12 | Apr 16 | May 14
Location: Online (recorded)
Price: $125
Instructor: Donna Acosta (ed2go Instructor)
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