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Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.
Designed to strengthen and tone your core, glutes, and back. This super effective 60-minute workout will transform your body! Learn More and Register
Duration: 10 wks
Price: $200
Instructor: Amy Chan, achan@pausd.org
Train mind and body in the dynamic art of Aikido with Hombu Dojo’s Shiohira Shihan, 7th Dan, and senior students. Learn More
Duration: 10 wks
Date range: Jan 14 - Mar 22
Day(s) of the week: Tue, Thu, & Sat
Time: 6:30-8 p.m. (Tue & Thu); 10-11 a.m. (Sat)
Location: Palo Alto HS Rm P11
Price: $260
Instructor: Fushan Yuan. fyuan@pausd.org
Ignite your passion for movement with our exhilarating Indian Bollywood dance course! Learn More
Duration: 9 wks
Date range: Jan 24 - Mar 21
Day(s) of the week: Fri
Time: 4:30–5:30 p.m.
Location: Palo Alto HS Rm P11
Price: $90
Instructor: Komal Juneja, komaldanceandfitness@gmail.com
You will increase your physical strength, balance, concentration, breathing levels, and core stability in this class. Learn More
Duration: 8 wks
Date range: Jan 22 - Mar 12
Day(s) of the week: Wed
Time: 6:30–8 p.m.
Location: Palo Alto HS Rm 11
Price: $120
Instructor: Golnaz Haghverdi, goli.haghverdi@yahoo.com
Learn a combination of Egyptian-style belly Dance with the elegance of Persian Dance movements and fundamentals of posture, isolations, steps, and shimmies. Learn More
Duration: 8 wks
Date range: Jan 13 - Mar 17
(No class: Jan 20 & Feb 17.)
Day(s) of the week: Mon
Time: 7–8 p.m.
Location: Palo Alto HS Rm P11
Price: $80
Instructor: Afshaneh Padaman, a2255@protonmail.com
Exercise your brain and body while enhancing balance as you learn new steps. Dance to a wide variety of international Music! Learn More
Duration: 10 wks
Date range: Jan 14 - Mar 18
Day(s) of the week: Tue
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $100
Instructor: Kent You, kent.you@gmail.com and Sandy Hsu
Increase your core strength, flexibility and endurance with Pilates, a mind-body exercise that emphasizes conscious breath and form. Learn More
Duration: 10 wks
Date range: Jan 14 - Mar 18
Day(s) of the week: Tue
Time: 6:45–7:45 p.m.
Location: Cubberley I-Bldg 2nd Flr
Price: $100
Instructor: Judy Lee-Squire, jleesquire@pausd.org
Join Environmental Volunteers’ most knowledgeable nature-science educators on three explorations of local open spaces. (Nature & Science Hikes classes will return Spring 2025) Learn More
Instructor: Environmental Volunteers, communityprograms@evols.org
Learn the traditional Chen Style first form (Taijiquan). Improve mind, health, body alignment and daily movement. Learn More
Duration: 8 wks
Date range: Jan 22 - Mar 12
Day(s) of the week: Wed
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $80
Instructor: Lisette Yung, cyung@pausd.org
Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension. Learn More
Duration: 8 wks
Date range: Jan 13 - Mar 17
(No class: Jan 20 & Feb 17.)
Day(s) of the week: Mon
Time: 5–6:30 p.m.
Location: Palo Alto HS Rm P5
Price: $120
Instructor: Kamal Vilms, kvilms@pausd.org
Learn different dance styles including: Tango, Flamenco, Cha Cha Cha, Salsa, K-Pop, Bollywood, Belly Dancing and more! No partner required. Learn More and Register
Duration: 10 wks
Date range: Jan 13 - Mar 19
(No class: Jan 20 & Feb 17.)
Day(s) of the week: Mon & Wed
Price: $200
Instructor: Amy Chan, achan@pausd.org
You will learn key health issues facing women, both globally and nationally. This course addresses physical and mental health issues for all women. Learn More
Duration: 6 Wks Access / 14 Course Hrs
Day(s) of the week: Starts: Dec 18 | Jan 15 | Feb 12 | Mar 12
Location: Online (recorded)
Price: $99
Instructor: Cyndie Koopsen and Caroline Young, (ed2go Instructors)
Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Dec 18 | Jan 15 | Feb 12 | Mar 12
Location: Online (recorded)
Price: $125
Instructor: Dawn Lianna (ed2go Instructor)
Discover how to establish a healthy approach to weight loss and weight management. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Dec 18 | Jan 15 | Feb 12 | Mar 12
Location: Online (recorded)
Price: $125
Instructor: Donna Acosta (ed2go Instructor)
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